Young Adult Programs
 
 
 

Teen Retrea

1. Dates and Places
2. Retreat Description
3. Registration
4. Cost and Scholarships

"These Teen Retreats offer a profound opportunity for youth meditation practice and the exploration of how to live our lives with kindness and wisdom. These retreats are a 'don't miss!' for any teen interested in experiencing meditation and mindfulness practices, truthful/heartfelt communication, wonderful mentors, safe community, great food, and a time to relax and reflect on the mysteries and truths of our lives."

-Heather Sundberg, Family/Teen Program, Spirit Rock.

 


1. Dates and Places

2004 New Years' Teen Retreat
4 PM December 28th, '04 to 1 PM January 2nd '05
Land of Medicine Buddha
Santa Cruz, CA

Teachers: Tempel Smith, Heather Sundberg, and Marvin Belzer
Visiting Guest Teacher: Diana Lion

 

2005 June Teen Retreat
4 PM June 19th to 1 PM June 24th
Land of Medicine Buddha
Santa Cruz, CA



Teachers: Tempel Smith, Diana Winston, and Marvin Belzer
Visiting Guest Teacher: ... to be announced

 


2. Retreat Description
This retreat is an opportunity for teenagers to explore Mindfulness practice through guided periods of silent sitting and walking meditation, small group discussions, creative activities, and unstructured free time. Besides learning the formal meditation practices there are also times to go for walks, play music, tell stories, and enjoy a bonfire on the last night. Since meditation practice may be new to some teens each period of sitting meditation will be limited to half an hour.

"This retreat is a wonderful opportunity . . . for any teen serious about deepening his or her meditation practice."
-James Baraz, Spirit Rock.


Typical Daily Schedule :

6:30am . . . Wake Up
7:00 . . . . . Sitting Meditation
7:30 . . . . . Breakfast
8:15 . . . . . Karma Yoga (work and cleaning practice)
8:45 . . . . . Free Time (music playing, walks, swimming pool, etc.)

9:15 . . . . . Sitting Meditation
9:45 . . . . . Meditation Q & A
10:00 . . . . Walking Meditation
10:30 . . . . Sitting Meditation
11:00 . . . . Walking Meditation
11:30 . . . . Discussion Groups (smaller groups divided by age)
12:30pm . . Lunch
1:00 . . . . . Free Time

2:15 . . . . . Mindful Movement (yoga, chi gong, stretching, etc.)
3:00 . . . . . Sitting Meditation
3:30 . . . . . Workshops (writing, painting, nature walks, etc.)
5:00 . . . . . Dinner
5:30 . . . . . Free Time
6:30
. . . . . Metta Sitting (Love/Friendship meditation)
7:00 . . . . . Metta Walk
7:30 . . . . . Dharma Talk
8:15 . . . . . Late Night Snack
8:30 . . . . . Discussion Groups

9:30 . . . . . Sitting Meditation
10:00 . . . . Bed Prep
10:30pm . . Lights out

Blue times are talking
Black times are silent


 

Teachers:

Tempel Smith has been practicing Insight and Metta meditation since the 1989 including a year as a fully ordained monk in Burma. He has been leading residential youth retreats for many years at Insight Meditation Society in Barre, Massachusetts. He is currently organizes the BASE program at the Buddhist Peace Fellowship, a member of the Spirit Rock Teen Council, and teaches the teen program at IMC in Redwood City.

Diana Winston, author of Wide Awake! A Buddhist Guide for Teenagers, is the founder of the BASE program. She has been practicing Insight meditation since 1988 including a year ordained as a Theravadin nun. She is currently in the Teachers' Training program with Jack Kornfield at Spirit Rock.

Heather Sundberg is the Spirit Rock Family/Teen Program teacher and manager. Having practiced meditation for 12 years and attended numerous extended retreat periods, she has taught meditation and dharma to teens, children, and families since 1999.

Marvin Belzer has practiced vipassana since 1982, studying primarily with Sayadaw U Pandita since 1986. He teaches philosophy and meditation at Bowling Green University in Ohio, and has helped develop the Teen Retreat from its beginning 15 years ago.

Additionally, facilitators will be available to support teens whenever needed. Meals are vegetarian and are prepared with tastes and preferences of young people in mind.

Endorsed by the Buddhist Peace Fellowship, Insight Meditation Center, San Francisco Zen Center, Spirit Rock Teen Council, Jack Kornfield, James Baraz and Gil Fronsdal.


3. To Receive and Application
You may contact Sara Schedler to receive the application form by email or call her at 510-435-5783 to to ask for the form by mail.

4. Cost and Scholarships
The total cost of the retreat is $325. A $100 deposit is needed when the application is sent in, though only send in $25 with the application if you are applying for a scholarship.

We have three ways to help those teens with great financial limitation. The first is a payment plan where the retreat can be paid for over many months. The second is a partial scholarship each teen can apply for. The third is a small grant to any teens whom have worked or volunteered in a progressive non-profit agency. Please call or email us for more information concerning financial support.

 
 
 
Shop BPF
Donate
Join
Home